Your relentless pocket coach
TRAIN.
TRACK.
DOMINATE.
A custom plan built around your body and goals. Streaks that punish excuses. A coach that pings you until you show up — every single day.
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By continuing you agree to train hard, skip fewer days, and become the strongest version of you.
A free workout routine planner that keeps you consistent
SSS Workout Assistant is a free gym routine planner and tracker — no app download, no paywall. Tell it your goals, days per week and equipment, and it generates a fully customizable weekly routine, then helps you maintain it: it tracks every set, charts your strength progression, builds streaks, and sends push reminders that nudge you back to the gym on the days you'd otherwise skip. Most tools make a plan and leave; this one keeps you on it. Swap tips and form checks with other lifters in the community along the way.
Custom weekly plan
An auto-built split tuned to your goal — fully editable. See all features.
Exercise library
Hundreds of moves with animated demos, target muscles and form cues.
Training guides
Practical reads on frequency, splits and progressive overload.
Community forum
Swap form checks, nutrition tips and wins with other lifters chasing the same goals.
Cycle tracking
Optional period tracking with next-start predictions, so you can train with your body.
New to training? Start with how it works, then browse the exercise library. Ready to go? Sign in above and get your plan in two minutes.