197+ exercises with form cues & animated demos

Archer Push-Up

Bodyweight

Barbell Bench Press - Medium Grip

Barbell

Barbell Decline Bench Press

Barbell

Barbell Incline Bench Press

Barbell

Butterfly

Machine

Cable Crossover

Machine

Chest Dip

Bodyweight

Decline Push-up

Bodyweight

Diamond Push-Up

Bodyweight

Dumbbell Bench Press

Dumbbell

Dumbbell Fly

Dumbbell

Dumbbell Flyes

Dumbbell

Incline Dumbbell Press

Dumbbell

Incline Push-Up

Bodyweight

Machine Chest Press

Machine

Prowler Push-Up

Bodyweight

Pushups

Bodyweight

Pushups (Close and Wide Hand Positions)

Bodyweight

Smith Machine Bench Press

Machine

Wide-Grip Barbell Bench Press

Barbell

Archer Pull Up

Bodyweight

Band Assisted Pull-Up

None

Barbell Pullover

Barbell

Cable Pulldown

Machine

Cable Straight-Arm Pulldown

Machine

Chin-Up

Bodyweight

Close-Grip Front Lat Pulldown

Machine

Pullups

Bodyweight

Wide-Grip Lat Pulldown

Machine

Barbell Pendlay Row

Barbell

Bent Over Barbell Row

Barbell

Bent Over Two-Dumbbell Row

Dumbbell

Cable Low Seated Row

Machine

Inverted Row

Bodyweight

One-Arm Dumbbell Row

Dumbbell

Seated Cable Rows

Machine

T-Bar Row

Machine

Barbell Shrug

Barbell

Dumbbell Shrug

Dumbbell

Barbell Deadlift

Barbell

Barbell Rack Pull

Barbell

Hyperextension (Back Extension)

Bodyweight

Superman

Bodyweight

Barbell Curl

Barbell

Barbell Preacher Curl

Barbell

Cable Curl

Machine

Cable Hammer Curls - Rope Attachment

Machine

Cable Preacher Curl

Machine

Concentration Curls

Dumbbell

Dumbbell Bicep Curl

Dumbbell

Dumbbell Incline Curl

Dumbbell

Hammer Curls

Dumbbell

Incline Reverse-Hands Push-Up

Bodyweight

Reverse Hands Push-Up (Bar)

Bodyweight

Reverse Hands Push-Up (Floor)

Bodyweight

Band Skull Crusher

Band

Barbell Close-grip Bench Press

Barbell

Barbell Skull Crusher

Barbell

Barbell Standing Overhead Triceps Extension

Barbell

Bench Dip On Floor

Bodyweight

Bench Dips

Bodyweight

Cable Overhead Triceps Extension (Rope Attachment)

Machine

Cable Pushdown

Machine

Dips - Triceps Version

Bodyweight

Dumbbell Lying Skull Crusher

Dumbbell

Dumbbell Triceps Kickback

Dumbbell

EZ-Bar Skull Crusher

Barbell

Lying Triceps Press

Barbell

Sphinx Push-Up

Bodyweight

Standing Dumbbell Triceps Extension

Dumbbell

Tiger Bend Push-Up

Bodyweight

Triceps Pushdown

Machine

Barbell Reverse Curl

Barbell

Dumbbell One Arm Wrist Curl

Dumbbell

Dumbbell Reverse Wrist Curl

Dumbbell

Barbell Front Squat

Barbell

Barbell Full Squat

Barbell

Barbell Lateral Lunge

Barbell

Barbell Lunge

Barbell

Barbell Squat

Barbell

Bodyweight Lunge

Bodyweight

Bodyweight Squat

Bodyweight

Bodyweight Walking Lunge

None

Bulgarian Split Squat

Bodyweight

Dumbbell Lunges

Dumbbell

Goblet Squat

Kettlebell

Hack Squat

Machine

Half Squat

Bodyweight

Jump Squat

Bodyweight

Leg Extensions

Machine

Leg Press

Machine

Pistol Squat

Bodyweight

Reverse Lunge

Bodyweight

Seated Straight-Leg Raise

Bodyweight

Sissy Squat

Bodyweight

Smith Machine Lunge

Machine

Smith Machine Squat

Machine

Static Split Squat

Bodyweight

Step-Up

Bodyweight

Wall Sit

Bodyweight

Barbell Good Morning

Barbell

Barbell Sumo Deadlift

Barbell

Dumbbell Stiff Leg Deadlift

Dumbbell

Glute-ham Raise

Bodyweight

Hamstring Curl

Machine

Lying Leg Curls

Machine

Nordic Hamstring Curl

Bodyweight

Romanian Deadlift

Barbell

Seated Leg Curl

Machine

Stiff-Legged Dumbbell Deadlift

Dumbbell

Trap Bar Deadlift

Barbell

Calf Press On The Leg Press Machine

Machine

Donkey Calf Raise

Bodyweight

Lever Seated Calf Raise

Machine

One Leg Floor Calf Raise

Bodyweight

Single-Leg Calf Raise

Bodyweight

Standing Calf Raise

Bodyweight

Standing Calf Raises

Machine

Cossack Squat

Bodyweight

Seated Hip Adduction Machine

Machine

Barbell Glute Bridge

Barbell

Barbell Hip Thrust

Barbell

Bodyweight Hip Thrust

Bodyweight

Cable Pull Through (With Rope)

Machine

Curtsy Lunge

Bodyweight

Donkey Kick

Bodyweight

Dumbbell Rear Lunge

Dumbbell

Dumbbell Single Leg Deadlift

Dumbbell

Dumbbell Step Ups

Dumbbell

Fire Hydrant

Bodyweight

Glute Bridge

Bodyweight

Glute Kickback

Bodyweight

Kettlebell One-Legged Deadlift

Kettlebell

Kettlebell Swing

Kettlebell

Reverse Hyperextension

Bodyweight

Single Leg Glute Bridge

Bodyweight

Smith Machine Reverse Lunge

Machine

Seated Hip Abduction Machine

Machine

Band Hip Adductions

Band

Ab Crunch Machine

Machine

Air Bike

Bodyweight

Barbell Ab Rollout

Barbell

Bent-Knee Hip Raise

Bodyweight

Cable Crunch

Machine

Captains Chair Straight Leg Raise

Bodyweight

Crunches

Bodyweight

Dead Bug

Bodyweight

Decline Crunch

Bodyweight

Flutter Kicks

Bodyweight

Hanging Leg Raise

Bodyweight

Plank

Bodyweight

Reverse Crunch

Bodyweight

Sit-Up

Bodyweight

Alternate Heel Touchers

Bodyweight

Band Pallof Press

Band

Cable Side Bend

Machine

Cable Twist

Machine

Cross-Body Crunch

Bodyweight

Dumbbell Side Bend

Dumbbell

Russian Twist

Bodyweight

Side Bridge

Bodyweight

Alternating Kettlebell Press

Kettlebell

Arnold Dumbbell Press

Dumbbell

Barbell Shoulder Press

Barbell

Barbell Thruster

Barbell

Barbell Upright Row

Barbell

Cable Front Raise

Machine

Cable Lateral Raise

Machine

Dumbbell Shoulder Press

Dumbbell

Front Dumbbell Raise

Dumbbell

Handstand Push-Up

Bodyweight

Machine Shoulder Press

Machine

Side Lateral Raise

Dumbbell

Standing Military Press

Barbell

Band Pull Apart

Band

Dumbbell Rear Delt Raise

Dumbbell

Face Pull

Machine

Rear Delt Fly

Dumbbell

Battling Ropes

None

Elliptical Trainer

Machine

HIIT Circuit

Bodyweight

Jogging, Treadmill

Machine

Mountain Climber

Bodyweight

Rope Jumping

None

Rowing, Stationary

Machine

Running, Treadmill

Machine

Skater Hops

Bodyweight

Stair Climber

Machine

Stationary Cycling

Machine

Bear Crawl

Bodyweight

Burpee

Bodyweight

Clean and Jerk

Barbell

Clean and Press

Barbell

Farmer's Walk

Dumbbell

Push Press

Barbell

Turkish Get-Up

Kettlebell

Yoga Flow

Bodyweight