How it works
From zero to your first workout in minutes
No spreadsheets, no guesswork. Four steps and you're training with a plan built around you.
- 1
Sign in with Google
No passwords, no forms. One tap with your Google account and you're in — your data is tied to your account and nothing else.
- 2
Tell us about you
A quick 4-step onboarding: your body and experience, your goal and target areas, how many days a week you can train and what equipment you have, and your diet preference.
- 3
Get your custom plan
We generate a full weekly split with the right exercises, sets, reps and rest for your goal — plus daily calorie and macro targets. Don't like something? Edit any day or regenerate.
- 4
Train, track, repeat
Each day, open Today to see what's next and log every set. Build your streak, watch your strength charts climb, and let push reminders keep you honest.